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Nutrient Density
The ratio of nutrients to calories, sometimes called the nutrient-calorie benefit ratio (NCBR). Foods that supply significant amounts of one or more nutrients compared to the number of calories they supply are called nutrient dense. Eggs have a high nutrient density because they provide excellent protein—per Large egg, 10 to 13% of the DRV—and a wide range of vitamins and minerals in proportion to their calorie count—only 75 calories per Large egg.
Related Words
Biological Value; Calories; Nutrient; Protein
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